Squash and Zucchini Medly - HEAVENLY AND HEALTHY

This is one of my most favorite recipe's EVER! Its So super healthy and such a great side dish or individual dish.

Wonderful for gardeners who have no idea what to do with all their squash and zucchini!

Grocery List

• 3 Yellow Squash
• 2 Zucchini
• 2 Cans Stewed Tomato's
• 1/2 sliced onions

Instructions

In pressure Cooker -

1. Cut up onion, zucchini, and Squash and place in pressure cooker over stewed tomato's
2. bring to simmer and place pressure lid on and bring to 2nd red ring for3 min and let pressure release naturally.
3. serve on plate and I like to throw some mozzarella cheese on top for a little more flavor and because I love cheese! Plus kids will like it so much more!

In Pan -

1. Cut up veggies and place in pan and saute.
2. pour stewed tomato's over veggie medley and bring to simmer.
3. place lid on and let simmer for 10 min.
4. sprinkle mozzarella cheese on top and serve! So yummy!

Above Photo - Veggie Medly and Stuffed Bell Pepper with Garlic Bread

Enjoy!!

Pecan Crusted Salmon and Strawberry Spinach Salad

The Super "S" Dish -
Salmon, Strawberries and Spinach.

Grocery List
For SALMON

Salmon Filet's (however many you need for your Family)
Chopped Fine Pecan's
Flour
1 Egg

For SALAD

Dressing:
2 T Red Wine Vinegar
3 T sugar
1/2 C Oil
1/2 tsp dry Mustard
1/2 tsp Salt
1/2 C Strawberry

Salad:
1/2 C Sugar
1 Cup Cashew Pieces
1 Large head of leaf lettuce
1 pkg Spinach
1/3 C Bacon Bits
1 Purple onion
1 1/2 C Strawberries



Salmon-

1. Heat pressure cooker with Oil on bottom
2. Remove Skin from Filet's if present.
3. Dip filet in flour, then egg, then Pecans then place into pressure cooker to brown the pecan coated side.



4. Once browned remove and flip over pink side down. (depending on the pressure cooker you are using and the amount of filets you are cooking, STACK ACCORDINGLY)


5. Pressure cook 4 min at 2nd ring or High pressure for 2-4 filets (add 30sec for each additional filet) IF FROZEN - add 5 min.

Let pressure release naturally.

and yum!

Salad-

Dressing
Basically just mix all ingredients! Nothing complicated! Then Pour yummy dressing on top!

Salad
The only thing that is a little more complicated is if you have never carmalized cashews before.
Just turn heat on in pan and thrwo the sugar and cashews. The heat will naturally release oils from the nuts which helps sugar to stick. Pusha around for a few minutes. Dont leave because they can burn! They are so yummy!


VERY HEALTHY SIDE DISH AND KIDS LOVE IT!

Enjoy!

CMC - Canned Milk hott Cocoa

When I married my husband... I learned a great Secret...

My Father'n Law made this delectible treat in the winter that I fall in love with over and over again every winter season! Hot Cocoa Like I had never had before!!


You usually either are not so into it or LOVE it and will never go back! CMC
aka Canned Milk Cocoa
Ingredients:
2 Cans - evaporated milk
4 C- water
1 C - Sugar
1T - unsweetened cocoa powder

*Mix Powders in a bowl together
*Mix liquids in Sauce Pan

**Combine powder with liquid and let simmer a few min. then serve with a dollop of Whipped Cream or Marshmallows.**

And Enjoy! Its so yummy!!
(Also fabulous with red hots)
Hope you love it... and if you dont.. Your Crazy!

HukiLau Bannana Pancakes = Heavan

Sorry its not a pressure cooker recipe... but I just get too many requests for this one!

Kids Eat these up!!!

While living in Hawaii... learned a few things.

And I can tell you one of the best things I learned

Banana Pancakes.

Spending many mornings at the HukiLau Cafe I learned a whole new brand of breakfast and a whole new meaning to the word "PANCAKE"

So I got what they would give and mixed it with a little of my own!

and here is the result:

Banana Pancakes

(Can be doubled or so on...

this recipe makes about 10 pancakes!)

Ingredients

• 1C flour
• 3tsp Baking Powder
• 1tsp Salt
• 2 Eggs
• 2-3 Bananas (depending on how much you like)
• 1C Milk
• 1T Oil

Step 1

Combine Flour, Baking Powder, and Salt in a mixing Bowl #1

Step 2

Separate 2 Eggs putting whites in one smaller bowl(#2) and yokes in bowl with dry ingredients(#1)

Step 3

In bowl #1 add milk , oil and One smashed up bannana

and beat til mixed evenly

Step 4

Beat whites till they are as fluffy as you think they can get...

and pour into Bowl #1

Step #5

Do not Beat together!!

Stir together till mixed sufficiently and begin to cook on griddle

Step #6

While cooking on first side take sliced banana pieces and place in mix then flip when ready! Sometimes they stick to surfaces so you may want to spray before you cook.

Step #7

FEAST!

*If your like my husband you load on some peanut butter... then your syrup!

*Or If your like me... I like to use Xagave Sugar Free Syrup that is sweeter than honey!

Love it!

Hope you enjoy! Let me know how it works out!

Cream Cheese Fajita's

Prep Time: 2min 50 sec

Cook Time: 7-to 14 min
(depending on wether tenders or breasts are used.)
Serves: 4
(can be doubled or tripled to desire)

So yummy.... let's be honest... what isn't when it involves Cream Cheese!

Grocery List:

• 1 Yellow 1 Green & 1 Red Bell Pepper
• 7-9 Frozen Chicken Tenders or 4 frozenChicken Breasts
• 1 Packet Lawry's Fajita Seasoning
• 1 Packet Ranch Powder Dip Mix
• Olive Oil
• Cream Cheese
• Tortillas
• Queso (that's cheese if your not from the southwest)

1. Cover bottom of pressure cooker in Olive Oil ( just a film so Chicken Does not stick)and turn stove on med to heat pan.
   
2. Slice Bell peppers and put in pan with chicken
3. Pour Evenly the packets of seasonings (fajita and ranch) **DO NOT STIR AFTER THIS STEP**
   
4. Place glass lid on until steam is built up, once you feel there is a thick steam, replace glass lid with pressure lid and hold Black Knob until pressure holds it up for you. (this should take about 30 seconds to 1.30 depending on your stove)
   
5. Wait for pressure to lift knob to 2nd Red Ring (or full pressure) and start timer for 7 min with Chicken Tenders and 13 min with Chicken Breast

**IF YOU HEAR HISSING OR WISTLING - dont be afraid... it wont explode... just press knob to release a little pressure... and turn down the heat slightly.**


While this is cooking ... spread Cream Cheese on your tortillas witha litte mexican mix of Queso on that .

6. Once timer goes off... remove from heat and let drop naturally for best results (if your in a hurry run water along outside of lid and it will release pressure faster)

7. When Knob is dropped completly, twist and open lid and
it should look like this...Well after you take your pancake flipping spatula to chop of the hott chicken( dont use your knife... it will hurt you pan :( )

Then BON APPETITE!!


Enjoy!